7 Reasons Adults Over 50 Are Switching to Core Balance Nutrition Ceylon Cinnamon
Has your fasting number gone up at your last few check-ups, and has your doctor now started ordering kidney tests too? Whether you are worried about what 5 or 10 years of high blood sugar has done to your kidneys, you want to avoid adding another prescription, or you are tired of low-cost cinnamon pills that never changed a single lab result, here are the 7 reasons adults over 50 are switching to real Ceylon cinnamon from Sri Lanka.
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Diabetes Is the No. 1 Cause of Kidney Disease, and 9 Out of 10 People Who Have It Have Not Been Told
Every day, your kidneys filter about 150 quarts of blood, roughly 37 gallons, through about a million tiny filters. According to the NIH, diabetes is the leading cause of kidney disease, and about 1 in every 3 adults with diabetes already has it.
The reason it is missed so often: it causes no pain. The CDC estimates that 37 million American adults have chronic kidney disease, and about 9 out of 10 of them do not know it.
Bring Your Blood Sugar Down, and Your Kidneys Filter Less Sugar Every Day
The NIH states plainly what protects your kidneys: the best way to slow or prevent diabetes-related kidney disease is to reach your blood sugar and blood pressure goals. In the NIH-funded DCCT trial, people who kept tight control of their blood sugar cut their risk of diabetic kidney disease by 50%, which is half.
This is the point where cinnamon becomes relevant. Across 10 randomized trials in people with type 2 diabetes, cinnamon lowered fasting blood sugar by an average of 24.6 mg/dL. And in a pooled analysis of trials in people with prediabetes and type 2 diabetes, it also lowered systolic blood pressure (the top number) by about 5 points, and blood pressure is the second major load on your kidneys.
How High Blood Sugar Damages Your Kidney Filters, Even Before a Diabetes Diagnosis
Most people never hear this at a check-up: the NIH explains that high blood sugar damages the very small blood vessels inside your kidneys. Damaged vessels work less well, so your kidneys cannot filter your blood the way they should.
And the damage does not wait for a diabetes diagnosis. A meta-analysis of nine studies that followed more than 185,000 people found that even prediabetes was linked to a higher risk of chronic kidney disease. So when your doctor says "let's watch it," your kidneys may already be affected by the number being watched.
More Even Energy From Lunch to Dinner
The 3 p.m. energy drop, with trouble focusing, constant yawning and a sudden urge for something sweet, is what blood sugar that rises fast and falls fast feels like for many people over 50.
Core Balance Nutrition Ceylon Cinnamon is made to support steady, even blood sugar from morning to evening, so your afternoons can feel the way your mornings do. It contains no caffeine, so there is nothing to wear off. And steady blood sugar, every day, is exactly what the NIH says your kidneys need.
True Ceylon, Not the High-Coumarin Cassia Sold in Most Supermarkets
Did you already try cinnamon from the grocery store with no change? Here is what the label does not tell you: according to the NIH, the most common cinnamon sold in North America is Cassia, not Ceylon. Cassia costs less, and it is high in coumarin, a natural compound linked to liver damage in especially sensitive people.
Germany's Federal Institute for Risk Assessment calculated that just 2 grams of Cassia a day, less than one level teaspoon, already reaches the tolerable coumarin limit for a 132-lb adult. Real Ceylon contains only trace amounts. Something you take every day to protect one organ should not add load to a different organ.
One Softgel a Day: No Powder, No Aftertaste, No Measuring
Teaspoons of gritty powder stirred into your coffee, three capsules a day, and a cinnamon aftertaste that lasts all morning. Those are the reasons most people stop within the first week.
Core Balance Nutrition Ceylon Cinnamon is one small, easy-to-swallow softgel: 600 mg of 12:1 Ceylon extract, equal to 7,200 mg of cinnamon bark, already dissolved in MCT oil, with no powder and no taste. That matters because in the clinical studies, people took cinnamon every day for 4 to 18 weeks. Kidney protection is measured in months and years, so taking it every day is what counts.
One Ingredient, the Exact Dose on the Label, and 90 Days to Decide
When you are tracking your kidney numbers, you need to know exactly what you swallow and how much. Most "blood sugar" supplements list a proprietary blend of a dozen ingredients without the milligrams of each one. Core Balance Nutrition does the opposite: one ingredient, real Ceylon cinnamon (Cinnamomum verum) from Sri Lanka, concentrated 12:1 to equal 7,200 mg of raw cinnamon in every softgel. It is tested by an independent lab, non-GMO and gluten-free.
Try it for 90 days with our 90-Day Money-Back Guarantee. And if you choose Subscribe & Save, you can pause or cancel at any time.
What the Research Shows, in 4 Numbers
Published research on blood sugar, kidney health and cinnamon:
adults with diabetes already has kidney disease, and diabetes is its No. 1 cause 1
American adults with chronic kidney disease do not know they have it 2
lower risk of diabetic kidney disease with tight blood sugar control in the NIH-funded DCCT trial 5
mg/dL average drop in fasting glucose with cinnamon across 10 randomized trials 6
These study results describe cinnamon in general or specific cinnamon extracts, and they do not guarantee your individual result. The sources are listed below.
Low-Cost Cinnamon Capsules vs. Core Balance Nutrition
| Typical low-cost cinnamon capsules | Core Balance Nutrition Ceylon Cinnamon | |
|---|---|---|
| True Ceylon, not Cassia | ✗ | ✓ |
| Only trace amounts of coumarin | ✗ | ✓ |
| 12:1 extract · equal to 7,200 mg of bark | ✗ | ✓ |
| One softgel a day, with no powder | ✗ | ✓ |
| 90-day money-back guarantee | ✗ | ✓ |
Lower Blood Sugar. Less Load on Your Kidneys. True Ceylon.
True Ceylon cinnamon from Sri Lanka, concentrated 12:1 into one small softgel, made to support healthy blood sugar so your kidneys filter less sugar every day.
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How to Take Core Balance Nutrition Ceylon Cinnamon in 3 Steps
One softgel a day, with a meal
No powder, no measuring and no taste: swallow one softgel with a glass of water.
With a meal
Take it with breakfast or with the largest meal of your day.
Take it every day
In the clinical studies, cinnamon was taken every day for weeks to months, so give it at least 8 to 12 weeks before you judge the result.
Frequently Asked Questions
How does high blood sugar affect my kidneys?
Your kidneys filter about 150 quarts of blood every day. According to the NIH, high blood sugar can damage the blood vessels inside the kidneys so they work less well, which is why diabetes is the leading cause of kidney disease. Reaching healthy blood sugar and blood pressure levels is the best way to protect them, and supporting healthy blood sugar is exactly what Core Balance Nutrition Ceylon Cinnamon is made to do.
What is the difference between Ceylon and Cassia cinnamon?
Ceylon (Cinnamomum verum) is "true cinnamon" from Sri Lanka: a thin, layered bark with only trace amounts of coumarin. Cassia is the lower-cost, harder bark sold in most stores, and it averages about 3,000 mg of coumarin per kilogram, according to Germany's Federal Institute for Risk Assessment.
What does "equal to 7,200 mg" mean?
Each softgel contains a 12:1 Ceylon cinnamon extract, made from 7,200 mg of raw cinnamon bark and dissolved in MCT oil, so one softgel carries what 7,200 mg of bark would.
Can I take it with metformin or another blood sugar medication?
Cinnamon may add to the effect of blood sugar medication. If you take any prescription medication, especially for blood sugar, talk to your doctor before you start, and keep checking your numbers as you normally do.
How soon will I see a difference?
Blood sugar changes take time. In the clinical studies, cinnamon was taken every day for 4 to 18 weeks, so we recommend at least 8 to 12 weeks of daily use of Core Balance Nutrition Ceylon Cinnamon.
Is this a subscription?
You choose on the product page: a one-time purchase or Subscribe & Save. If you subscribe, you can pause or cancel at any time.
Is it safe?
Core Balance Nutrition Ceylon Cinnamon contains one active ingredient: Ceylon cinnamon, which has only trace amounts of coumarin. It is tested by an independent lab, non-GMO and gluten-free. If you are pregnant, breastfeeding or have a liver condition, ask your doctor first.
What if it does not work for me?
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Sources
- NIDDK (NIH). Diabetic Kidney Disease. niddk.nih.gov
- CDC (updated 2026). Chronic Kidney Disease in the United States. cdc.gov
- NIDDK (NIH). Your Kidneys & How They Work. niddk.nih.gov
- Echouffo-Tcheugui J. B. et al. (2016). Association between prediabetes and risk of chronic kidney disease: a systematic review and meta-analysis. Diabetic Medicine. PubMed
- NIDDK (NIH). Blood Glucose Control Studies for Type 1 Diabetes: DCCT & EDIC. niddk.nih.gov
- Allen R. W. et al. (2013). Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis. Annals of Family Medicine. PubMed
- Akilen R. et al. (2013). Effect of short-term administration of cinnamon on blood pressure in patients with prediabetes and type 2 diabetes. Nutrition. PubMed
- NIH (NCCIH). Cinnamon: Usefulness and Safety. nccih.nih.gov
- German Federal Institute for Risk Assessment (BfR). FAQ on coumarin in cinnamon and other foods. bfr.bund.de
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